Weigh In record (no journal entry) for 31 May 2020
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 55.42g | Prot: 57.33g | Carbs: 130.90g.
Breakfast: Pınar Aç Bitir Hindi Salam, Fıstık Ezmesi, Mis Üçgen Peynir, Doygun Çok Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Doğanay Şalgam Suyu, Zeytinyağlı Bakla, Tavuklu Pilav. Snacks/Other: Pınar Sarı Leblebi, Yeşil Erik. more...
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Losing 0.7 kg a Week
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