A.Jafar's Journal, 31 May 20

Around three years ago I was so enthusiastic about losing weight and I went from 90 kgs to 76 kgs. I sort of lost my motivation since then and stopped monitoring what I eat. My weight have more or less been stable around 80 Kgs but I still need to work hard to achieve my original goal of 69 Kgs. Wish me luck
80 kg Lost so far: 9 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:
2360 kcal Fat: 86.94g | Prot: 24.09g | Carbs: 369.67g.   Breakfast:  Chocolate Coated Chocolate Fudge,  Tea with Milk, McVitie's Digestives. Lunch: McVitie's Digestives,  Tangerines (Mandarin Oranges). more...
Gaining 0.2 kg a Week

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Comments 
good luck, you can do it  
31 May 20 by member: peat_68
hang in there. you can do it! 👍 
31 May 20 by member: VeraH2019
Good luck ! You will be able to do it 💓 
31 May 20 by member: emmajk

     
 

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A.Jafar's Weight History


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