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小米25.8%
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 67.85g | Prot: 91.57g | Carbs: 136.09g.
Lunch: Kewpie 和風醬(芥末口味), 金弘 無糖花生醬, Costco Blue Diamond 營養杏仁飲, 全聯 聖女小蕃茄, 芒果, 安佳 起司片 (21克), 雞胸肉, Costco 蘿蔓, 歐嬤 高蛋白貝果. Dinner: Spark Protein 高蛋白巧克力, 義美 無加糖厚濃豆奶, 7-11 炙燒蔥鹽鯖魚飯糰, 全家 彩蔬洋芋雙饗沙拉. Snacks/Other: HAITAI crunch ball crisy candy, 福記 阿薩姆茶葉蛋, BE-KIND 海鹽黑巧克力風味堅果棒. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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