laura kesya's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

64 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

997 kcal

Fat: 33.19g | Prot: 82.65g | Carbs: 91.34g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Sayur Bening Bayam, Nasi Putih, Daun Bawang (Loncang), Telur, SuperIndo Lada Putih Bubuk, Kubis. Snacks/Other: Keripik Singkong, Nissin Wafers Chocolate. more...

376 kcal

Exercise: Cardio - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 7 kg a Week

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