Weigh In record (no journal entry) for 16 December 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1236 kcal
|
Fat: 48.75g | Prot: 45.91g | Carbs: 164.69g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Салат Овощной с Маслом, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Селедка, Жареный Картофель. Snacks/Other: RED Шоколад 60% Какао, Зефир. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|