isohume's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

75.1 kg Lost so far: 7.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1226 kcal

Fat: 60.99g | Prot: 63.01g | Carbs: 108.73g. Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Mission Foods White Corn Tortilla, Coffee with Cream. Lunch: Spanish Rice, Burrito with Beef, Beans and Cheese. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...

1957 kcal

Exercise: Mowing lawn - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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isohume's Journal, 31 May 20

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isohume's Weight History