alpinuyy's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

98 kg Lost so far: 9 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

521 kcal

Fat: 17.80g | Prot: 19.81g | Carbs: 72.86g. Breakfast: Susu Kedelai, Telur Rebus. Lunch: Cap Cay Kuah, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Shirataki Mie Basah Matang. Snacks/Other: Kepala Djenggot Teh Hijau, Nestle Fitnesse Granola Honey. more...

2603 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours. more...

Losing 4.8 kg a Week

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alpinuyy's Journal, 31 May 20

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alpinuyy's Weight History