Weigh In record (no journal entry) for 31 May 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 15.60g | Prot: 45.35g | Carbs: 248.61g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, بسمه خضار مشكل مجمد, ارز الارز المطبوخ, Apricot, Peach. Lunch: Apricot, Peach. Dinner: Apricot, Peach. Snacks/Other: Lactel حليب خالي الدسم , هناء شوفان حبه كامله, Apricot. more...
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Gaining 1.3 kg a Week
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rahmafawzy's Weight History
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