Weigh In record (no journal entry) for 31 May 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 75.93g | Prot: 85.53g | Carbs: 174.57g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Baumkuchen, Ener Bio Omega 3 Öl, GutBio Vegetarische Tofu-Würstchen, Aldi Italienisches Pfannengemüse, REWE Pfannengemüse Mexikanische Art. Dinner: Plattpfirsich, Jonagold, Gemischter Salat. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2148 kcal
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Exercise:
Ironing - 1 hour, Yard Work (gardening) - 45 minutes, Kochen 150kcal/h - 30 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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