Weigh In record (no journal entry) for 01 June 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 20.35g | Prot: 81.61g | Carbs: 60.17g.
Breakfast: Oyong, Tropicana Slim Stevia Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml), Nutrijell Rasa Cincau (4,5g). Lunch: Pisang Goreng, Jeruk Nipis, Tropicana Slim Minyak Kanola, Tuna Sirip Kuning (Ikan). Dinner: Cimory Yogurt Plain Thick & Creamy, Buah Pir. more...
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Losing 0.7 kg a Week
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