Weigh In record (no journal entry) for 01 June 2020
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73 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.96g | Prot: 62.91g | Carbs: 228.41g.
Breakfast: Hati Ayam, Opor Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Brownies, Acar Mentimun Asam, Nasi Putih. more...
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Losing 6.1 kg a Week
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