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SRaitos123
Journal
31 May 20
SRaitos123's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
77 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1757 kcal
Fat: 101.83g | Prot: 76.18g | Carbs: 94.29g.
Breakfast:
Continente Leite Meio Gordo.
Lunch:
Cerveja, Maionese, Pica-Pau, Esparguete.
Dinner:
Maionese, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Solevita Sumo de Ananás.
more...
1923 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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SRaitos123's Weight History
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