Weigh In record (no journal entry) for 01 June 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 120.01g | Prot: 83.33g | Carbs: 95.45g.
Breakfast: 防彈咖啡. Lunch: 清炒蝦仁, 甜椒, 健康廚房 焙煎芝麻沾拌淋醬, 蘆筍, 鳳梨, 豬排（烤製或烘焙）, 家樂福 小番茄, 水煮蛋, 炒杏鮑菇, 木耳, 地瓜, 炒杏鮑菇. Snacks/Other: 水煮肉片, 7-11 大冰拿, 豆皮, 善美的 白玉豆干, 全聯 蒟蒻卷, 金針菇, 亞尼克 德國布丁, 高麗菜. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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