Weigh In record (no journal entry) for 01 June 2020
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57 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 14.88g | Prot: 62.77g | Carbs: 151.99g.
Breakfast: Cimory Yogurt Rasa Blueberry, Ultra Milk Ultra Milk Low Fat, Banana, Muesli (Dried Fruit and Nuts) , Quaker Quick Cooking Oatmeal. Lunch: White Rice, Crab, Shrimp. Snacks/Other: Nescafe Creamy 3 in 1, Coca-Cola Coca-Cola, Wall's 3 In 1 Neopolitana. more...
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Losing 3.5 kg a Week
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