Weigh In record (no journal entry) for 31 May 2020
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 14.65g | Prot: 65.87g | Carbs: 64.46g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Apel (tanpa Kulit), Bawang Putih Dimasak , Bayam Dimasak (dari Segar), Bawang Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Teh Tawar. more...
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Gaining 3.5 kg a Week
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interedelweis's Weight History
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