Weigh In record (no journal entry) for 01 June 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.24g | Prot: 50.07g | Carbs: 202.04g.
Breakfast: Cimory Yogurt Drink Tropical Fruit. Lunch: Cabai Merah atau Rawit, Mentimun (Kupas), Udang Goreng, Bimoli Minyak Goreng, Telur, Sawi, Shirataki Mie Kering. Dinner: Sempol, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roti Canai, Nextar Brownies Cookies, Melon. more...
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Gaining 2.3 kg a Week
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hanaaafrds's Weight History
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