Weigh In record (no journal entry) for 01 June 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 28.58g | Prot: 40.55g | Carbs: 191.88g.
Breakfast: Kerupuk Udang, Cumi Kukus atau Rebus , Lalapan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jambu Air, Kacang Panggang, Jambu Air, Kacang Panggang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung. Snacks/Other: Pepaya. more...
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Losing 0.0 kg a Week
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NissiaDS's Weight History
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