Yaah! Down another pound. I was getting a little frustrated with my water weight bouncing around so much.
I followed a workout based on my gym's recommendations for fat burning.
15 minute cardio warm up 40 minutes Stregnth (pumpin iron baby) 20 minutes Cardio - keeping HR steady up around 150 (for me) 15 minutes Core exercises 10 minutes Stretch out.
Go home - eat Protein to replenish (beef roast, potato and some fake crab).
All in all I spent almost two hours at gym. I also woke not so sore and stiff, which is great!
I spoke with one of the personal trainers, and she explained how strength training between cardio will actually excel fat burning. That's awesome! Lets stick with this routine for a month and see what happens :)
TGIF!!!
|