Weigh In record (no journal entry) for 01 June 2020
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.78g | Prot: 88.35g | Carbs: 144.80g.
Breakfast: Sambal Goreng, Usus Ayam, Jagung Rebus, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit). Lunch: Pempek. Dinner: Usus Ayam Goreng, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Rempeyek. more...
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Gaining 0.0 kg a Week
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