Weigh In record (no journal entry) for 01 June 2020
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52.6 kg
Lost so far: 15.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.78g | Prot: 120.52g | Carbs: 74.49g.
Breakfast: 快樂牛 低脂乾酪切片, 米森 芝麻粉, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 烤或水煮魚, 煮熟的竹筍（烹飪中不加油）, 煮熟的南瓜, A菜, 韭菜, 雞胸肉. Dinner: 健司 纖三薯, 義美 無糖豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Snacks/Other: Myprotein 薄荷巧克力, 萬歲牌 綜合纖果, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 全健企業行 山粉圓, 蜂蜜, 檸檬汁. more...
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Losing 0.7 kg a Week
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