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Alhamdulillah
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 19.48g | Prot: 41.30g | Carbs: 121.91g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Sunpride Pisang Single. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Jagung Rebus, Kurma, Tahu Kukus, Dimsum, Putih Telur Matang. more...
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2215 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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maulinda's Weight History
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