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memulai chloe ting slim thigh hari pertama.
lightheaded disaat cooling down.. need more strength training and streching
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68.1 kg
Lost so far: 37.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.62g | Prot: 33.91g | Carbs: 151.33g.
Breakfast: Captain Oats Rolled Oats, Frozen Blueberries, Egg, Banana, Brown Sugar Liquid, Latte Coffee, Indonesian Martabak Manis. Snacks/Other: Nescafe Classic. more...
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Losing 5.6 kg a Week
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losschan's Weight History
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