Weigh In record (no journal entry) for 01 June 2020
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 45.40g | Prot: 24.29g | Carbs: 59.85g.
Breakfast: Bakwan. Lunch: Telur Ceplok, Tempe Goreng, Tahu Goreng, Bakwan. Dinner: Telur Ceplok, Nasi Putih, Tumis Kangkung. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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Aswarchua's Weight History
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