Andri Lando's Journal, 01 Jun 20

Weigh In record (no journal entry) for 01 June 2020
87.8 kg Lost so far: 7.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:
887 kcal Fat: 24.33g | Prot: 31.97g | Carbs: 145.23g.   Breakfast:  Tempe Goreng, Pisang. Lunch: ABC Saus Sambal ,  Mentimun (dengan Kulit),  Telur Rebus, Mie Sedaap Ayam Bawang,  Pisang, Sawi. Dinner:  Pisang. more...
Gaining 1.8 kg a Week

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Andri Lando's Weight History


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