Weigh In record (no journal entry) for 01 June 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.99g | Prot: 67.09g | Carbs: 81.71g.
Breakfast: Greenfields Blueberry Yogurt, Blackberries , Indocafe Coffeemix 3 in 1. Lunch: Greenfields Skimmed Milk (250ml), Coffee, Bio Kul Plain Yogurt, Chicken Leg (Skin Not Eaten). Dinner: Greenfields Original Yogurt, Cooked Salmon. Snacks/Other: Pummelo. more...
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Losing 0.2 kg a Week
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hawaii_14's Weight History
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