Weigh In record (no journal entry) for 01 June 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 44.17g | Prot: 86.95g | Carbs: 222.33g.
Breakfast: Chia Seed, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Ampela, Pisang, East Bali Cashews Granola Bites Chocolate Banana, Talas. Dinner: Pisang, Quaker Instant Oatmeal, Pizza Keju. Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam, Kerupuk Makanan Ringan, Inaco Jelly. more...
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1912 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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