Weigh In record (no journal entry) for 01 June 2020
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.91g | Prot: 86.65g | Carbs: 114.05g.
Breakfast: 好丽友 蛋黄派, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, Nestle Coffee Mate, 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Lunch: Dutch Mill probiotic drink delight, 猪肉, 地瓜葉, 鱼, 白米（中粒米，煮熟）. Dinner: 猪肉, 蕃茄, 鱼, 番茄炒蛋, 白米（中粒米，煮熟）, 猪肉丸, 白萝卜, 骨头汤, Dutch Mill probiotic drink delight. Snacks/Other: 昇田 咸蛋麦芽饼, 沙琪玛, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, Nestle Coffee Mate. more...
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2186 kcal
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Exercise:
Aerobics - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 10 hours, Sleeping - 9 hours, Resting - 2 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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bettytan's Weight History
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