Weigh In record (no journal entry) for 01 June 2020
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 33.87g | Prot: 17.41g | Carbs: 84.91g.
Dinner: Kupat Tahu, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Lapis Legit, Martabak Telur. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 6.3 kg a Week
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