Weigh In record (no journal entry) for 01 June 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 9.21g | Prot: 38.14g | Carbs: 163.27g.
Breakfast: Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Kurma, Jeruk. Snacks/Other: Munchy's Oat Krunch. more...
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Losing 1.1 kg a Week
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ireneirenay1's Weight History
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