Weigh In record (no journal entry) for 01 June 2020
|
49.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 9.21g | Prot: 38.14g | Carbs: 163.27g.
Breakfast: Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Kurma, Jeruk. Snacks/Other: Munchy's Oat Krunch. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneirenay1's Weight History
|