Weigh In record (no journal entry) for 01 June 2020
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 73.63g | Prot: 128.42g | Carbs: 53.81g.
Breakfast: Indonesian Salted Duck Egg, Chicken Fat (Broilers or Fryers), Tomatoes, Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chicken Fat (Broilers or Fryers) , Egg. Snacks/Other: Sasa Santan Kelapa, Winter Type Squash, Indonesian Kolang Kaling Sugar Fruit, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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artthemumofthree's Weight History
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