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awal juni....semangat baru...perjuangan belum usai.....
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59.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 15.96g | Prot: 28.24g | Carbs: 90.95g.
Breakfast: Telur Rebus Lunak. Dinner: Sayur Asem, Ayam Nugget Rendah Lemak, Nasi Merah. Snacks/Other: Tape Ketan Putih. more...
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Gaining 2.5 kg a Week
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ryan dwi's Weight History
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