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turun 6.1 kg dalam 3 bulan wkwkw.. ga berasa diet krn masih suka makan yg aneh aneh.. suka ngemil krn masih busui...3kg lagi.. semangat...
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.01g | Prot: 28.32g | Carbs: 168.32g.
Breakfast: Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Semangka, Sunpride Banana, Good Day Caramel Macchiato Coffee, Quaker Oat. Dinner: Jus Jeruk Peras Segar, Bakso Daging Sapi, Telur Dadar, Sambal Goreng, Bango Kecap Manis, Tempe Mendoan, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Monde Butter Cookies, My Roti Roti Isi Custard, Monde Serena Egg Rolls. more...
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1537 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 30 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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 Comments
05 Jun 20 by member: sharlyns
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Aku masih sembarangan makan kak, masih suka makan mie, masih sering makan nasi gorengan.. krn aku masih menyusui hehe... 4 bulan ini baru turun dri 61 smpe kmrin udh masuk angka 53
05 Jun 20 by member: putriayumarisa
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Yang ptning aku masih defisit kalori kak..masih di bawah TDEE
05 Jun 20 by member: putriayumarisa
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putriayumarisa's Weight History
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