Weigh In record (no journal entry) for 01 June 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.27g | Prot: 56.44g | Carbs: 189.50g.
Breakfast: Tempe Mendoan, Telur Dadar, Nasi Pecel. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kue Nastar. more...
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Losing 0.9 kg a Week
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farianov's Weight History
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