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ternyata kualitas tidur berpengaruh besar pada pembakaran kalori.
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78.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 28.16g | Prot: 88.14g | Carbs: 142.56g.
Breakfast: Roti Tawar Kupas. Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Peanut Brittle, SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish. Dinner: Boiled Egg, Indonesian Seblak, Muscletech Nitrotech. Snacks/Other: Yakult Yakult, Kalbe Hydro Coco, Cooked Egg White, Chatime Pearl Milk Tea, Tomatoes. more...
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874 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours and 13 minutes, Samsung Health - 15 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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just0ren's Weight History
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