Weigh In record (no journal entry) for 01 June 2020
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.39g | Prot: 105.85g | Carbs: 121.01g.
Breakfast: Telur, Saus Tiram, Bawang Putih, Quaker Instant Oatmeal, Daun Bawang, Tomat Merah, Putih Telur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Sawi Dimasak (dari Segar), Bawang Putih, Rose Brand Tepung Tapioka, Telur, Dada Ayam. Dinner: Bawang Merah, Daun Bawang, Kunyit, Bawang Putih, Dada Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Garuda Kacang Kulit, Mentimun (dengan Kulit), Pepaya, Dada Ayam, Putih Telur Matang. more...
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2490 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Amaktsura's Weight History
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