Weigh In record (no journal entry) for 01 June 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 31.93g | Prot: 112.07g | Carbs: 117.63g.
Breakfast: Telur, Bango Kecap Manis Light, Bimoli Minyak Goreng, Kacang Kemiri, Bubuk Kari, Bawang Merah, Bawang Putih, Bawang Putih Bubuk, Shirataki Mie Shirataki. Lunch: Tumis Buncis, Sayur Bening Bayam, Ubi Jalar (Manis), Dada Ayam. Dinner: Selada, Fusipim Seafood Tofu, Greenco Jamur Enoki, So Good Bakso Sapi Kuah. Snacks/Other: Roma Malkist Kelapa Kopyor, Kue Bolu, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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