Weigh In record (no journal entry) for 01 June 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.16g | Prot: 60.02g | Carbs: 139.54g.
Breakfast: Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Biokul Yogurt Plain, Pepaya, Semangka, Buah Anggur, Buah Pir. Lunch: Nasi Putih, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Sayur Campuran, Bakso Daging Sapi. Dinner: Tempe Goreng, Kari Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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sasa senja's Weight History
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