Weigh In record (no journal entry) for 01 June 2020
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57.5 kg
Lost so far: 33.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 35.59g | Prot: 100.47g | Carbs: 157.62g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kue Nastar, Es Krim. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tricks Baked Crisps. more...
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Losing 0.4 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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