Weigh In record (no journal entry) for 01 June 2020
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55.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 37.94g | Prot: 114.04g | Carbs: 69.95g.
Breakfast: Date, Parkay Spray Butter, Nespresso Espresso, Smoked Salmon, Egg, Tomatoes, Cucumber (with Peel) . Lunch: Salmon, Cucumber (with Peel) , Cherry Tomatoes, Broccoli . Dinner: Vanilla Extract , Blueberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Snacks/Other: Mozzarella Cheese (Whole Milk) , Roasted Salted Cashew Nuts, Dry Roasted Salted Almonds, Persimmon, Vanilla Extract , Blueberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 6.3 kg a Week
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