Weigh In record (no journal entry) for 01 June 2020
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 62.51g | Prot: 68.50g | Carbs: 74.83g.
Breakfast: Saori Saus Tiram, Tempe, Tahu Kukus, Telur Rebus Lunak. Dinner: Madu, Kakao Bubuk (tanpa Gula), Mr. Bread Roti Tawar Gandum, Tempe Goreng, Tumis Kangkung, Telur Asin. more...
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2621 kcal
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Exercise:
Zumba - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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Gaining 0.1 kg a Week
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bella helviyanida's Weight History
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