Weigh In record (no journal entry) for 01 June 2020
|
83.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 46.20g | Prot: 56.92g | Carbs: 93.12g.
Lunch: Tahu Gejrot, Bakso Ayam, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Rolade, Chicken Nugget, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Es Kopi dengan Susu dan Gula. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEVA YUMNA's Weight History
|