Weigh In record (no journal entry) for 31 May 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.54g | Prot: 108.01g | Carbs: 149.91g.
Breakfast: Huevo Revuelto, Nescafé Fina Selección, Colun Leche Descremada, Castaño Pan de Molde Multigrano. Second Breakfast: Soprole Yoghurt Light, Huevo Cocido. Lunch: Té Supremo Té Verde con Sabor a Limón , Papas Gratinadas, Dole Lechuga Escarola, Pechuga de Pollo, Tortilla. Afternoon Tea: Naranjas, Plátano. Dinner: Lechuga, Tortilla de Zanahoria, Huevo Duro. more...
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2406 kcal
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Exercise:
Yoga - 1 hour, Trabajo en módulo - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Alvaro Urbina's Weight History
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