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kembali fokus pada tujuan .... dari 2hari sebelum lebaran udah ngaco, tapi Alhamdulillah ga naik banyak 🙏 fighting 💪💪
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57.5 kg
Lost so far: 22 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.21g | Prot: 6.91g | Carbs: 80.83g.
Lunch: Rempeyek, Tape Singkong, Nissin Biskuit Gabin Original. more...
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Losing 0.4 kg a Week
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