Weigh In record (no journal entry) for 01 June 2020
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 269.96g | Prot: 91.53g | Carbs: 230.55g.
Breakfast: Daging Kornet, Telur Dadar, Rose Brand Bihun Goreng. Lunch: Labu Siam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih Ukuran 6SDM. Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih 4SDM. Snacks/Other: HiLo Platinum Swiss Chocolate, Captain Oats Instant Oatmeal, Cumi Kukus atau Rebus, Telur, Pisang, Fitbar Fruits. more...
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steady weight
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ini dietku's Weight History
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