Weigh In record (no journal entry) for 01 June 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 67.63g | Prot: 119.30g | Carbs: 185.53g.
Breakfast: 燕塘 益生君风味发酵乳（低脂无蔗糖）. Lunch: 煎鸡蛋, 麻油, 海天 海天上等蚝油, 味事达 纯味鲜酱油, 牛肉丸, 寿桃牌 爽滑生面. Dinner: 意大利面食加肉酱, 烧鸡. Snacks/Other: 明治 香草味雪糕, 凯旋牌 菠萝味啤酒, 诗华诺 栗子红豆雪糕, 糖, 黑白 淡奶. more...
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2371 kcal
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Exercise:
Watching TV/Computer - 8 hours, Reading - 1 hour, Resting - 8 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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