Weigh In record (no journal entry) for 01 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.53g | Prot: 37.20g | Carbs: 103.72g.
Lunch: Ikan Teri, Bawang Putih, Bawang Merah, Garam, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Labu Siam, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Seledri, Kecambah, Kaldu Sapi, Bihun (Dimasak), Tahu, Pangsit Goreng, Bakso Daging Sapi. more...
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2440 kcal
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Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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IG @yukhidupsehatt's Weight History
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