Weigh In record (no journal entry) for 01 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.04g | Prot: 88.42g | Carbs: 148.84g.
Breakfast: Buah Kiwi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Kecipir, Tempe Goreng, Ikan Asin, Botok, Nasi Merah, Kecipir, Tahu Kukus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Kecipir, Nasi Merah, Putih Telur Matang. Snacks/Other: Mie Sedaap Mie Goreng, Es Teh Tawar, Pisang, Tempe Goreng. more...
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steady weight
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devinapermata's Weight History
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