Weigh In record (no journal entry) for 01 June 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 31.27g | Prot: 107.49g | Carbs: 250.09g.
Breakfast: Activia Fibras con Cereales, Plátano, Hacendado Pan Redondo 5 Semillas, Aceite de Oliva, Hacendado Pechuga de Pollo al Corte, Melón. Lunch: Hacendado Barra de Pan, Hacendado Filete de Pechuga de Pollo, Arroz Blanco. Dinner: Melón , Jamón Serrano, Pan Blanco, Hacendado Filetes de Caballa del Sur en Aceite de Oliva. more...
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Gaining 7.7 kg a Week
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fdeliman7's Weight History
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