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makasih ya Tuhan udh diizinin turun berat badannya. mudah"an lemaknya ikut turun, tapi massa ototnya ga ikut turun hehhe
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 69.50g | Prot: 130.60g | Carbs: 144.03g.
Breakfast: Tahu Kukus, Telur Rebus, Ubi Jalar (Manis). Lunch: Bimoli Minyak Goreng, Sayur Campuran, Indofood Bumbu Racik Tumis, Tempe Rebus, Kecambah, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih, Martabak Telur, Jeruk, Tahu Kukus. Dinner: Jeruk, Putih Telur Matang, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Sayur Campuran, Tempe Rebus, Kecambah, Dada Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Martabak Telur, Mentimun (dengan Kulit), Kue Pancong. more...
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2060 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, latihan perut - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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