Weigh In record (no journal entry) for 01 June 2020
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 52.76g | Prot: 46.19g | Carbs: 128.35g.
Breakfast: 5 Days Croissant Creamy Chocolate. Lunch: Frisian Flag Kental Manis, Alpukat. Dinner: Tekwan, Tempe Mendoan, Singkong Goreng, Bakwan, Pempek. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dury.cahya's Weight History
|